Sleep, Diet and Supplements

　　保证睡眠、饮食和补充营养

　　To end this post, I’d like to emphasize that a healthy routine is important to your success with studying. Your body needs to brace itself for intense studying, which is why you should get at least 7 hours of sleep, keeping in mind that the time you get to bed before 12 counts the most. Have a proper diet, including not living off energy drinks or takeout. A proper diet consists of 3 to 5 meals a day with average portions and food that is lean and clean. In order to keep up your strength and mental vitality, you could try out a multi-vitamin, provided that you check with your GP first. The greatest obstacle to face is having a balanced lifestyle, as studying is very time and energy consuming, which is why an overall healthy lifestyle is highly recommended.

　　最后我要强调的是，健康作息对有效学习至关重要。当你集中学习时，身体也会不自觉地进入紧张状态，所以，必须保证至少有7小时的睡眠，尽量确保12:00之前上床。健康的饮食不能有耗能饮料或外卖，而应每天摄入3-5餐的精细健康食物。同时，为了保证身心精力充沛，你还可以服用多种维生素，当然前提是医生认为这没什么问题。最难做到的就是平衡的生活方式，毕竟学习非常需要时间和精力，养成健康的生活方式因此也就显得尤为重要。

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